6 design ideas to reduce anxiety

Photo by Jen P. on Unsplash

Feeling a little overwhelmed? These six design ideas could help reduce your anxiety by targeting some of the smaller details in your home. If you have ever struggled with anxiety you know how hard it can be to manage and to overcome, as it has a way of sneaking into every part of our life and we need to chisel it out out of there, little by little.

While these tips won’t cure your anxiety they will help soothe you and your family, and they may be just the thing you need to get some calmness back in your life.

  1. Target your sense of smell. This is the perfect time to use an oil diffuser in your main spaces, or perhaps you’d prefer a scented candle. Certain oils such as lavender can help you relax and decompress and peppermint is great for relieving headaches.
  2. Fresh flowers or plants. A touch of the outdoors, especially colourful ones will instantly give you a sense of peace. So don’t you regret that impulsive bouquet purchase at the grocery store’s checkout line, it may be just the medicine you need.
  3. Keep your rooms open and airy. Feeling like there is space in your home, can make you feel more relaxed and calm. Removing a few pieces to give the remaining furniture a little more breathing room can achieve this and may give you more breathing space as well.
  4. Open those windows and drapes. Perhaps those heavy drapes have had their time. Light, airy drapes that will let the natural light in can go a long way to lighten your mood and bring the outdoors in.
  5. Remove clutter. I know this is a huge anxiety trigger for me, and my family knows this all too well. I actually feel a little claustrophobic when I’m in a cluttered space. So no more excuses, it’s time to remove the visual clutter and watch how much lighter and freer you feel.
  6. Use soothing paint colours. There is actually a science to colour therapy and it has been well proven over and over. Soft pinks, greens and blues are know to create feelings of wellbeing and calm, while colours like bright red, chartreuse and neon yellow can cause overstimulation and restlessness. It just may be time to get out the paint deck and contemplate a new colour scheme.

With┬átoday’s highly stressed and fast paced lifestyles a little anxiety reduction is aways a good thing and implementing these small changes may help you create a more balanced and happy life.